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Neal Sehgal

LMSW, MAT

Psychotherapist | Intimacy & Sex Addiction Specialist | Mind-Body Integrative Therapist

Neal Sehgal is a Licensed Master Social Worker (LMSW, MAT) dedicated to helping individuals explore and transform the emotional and relational patterns that influence their lives. Known for his direct and insight-oriented style, Neal specializes in navigating intimacy challenges, compulsive sexual behaviors, self-protective patterns, and difficulties with connection. With a foundation in both psychotherapy and education, he combines a psychodynamic approach with somatic awareness, mindfulness-based practices, and psychoeducation to empower clients to take an active role in their healing and personal growth.

Specializations & Expertise

 

  • Intimacy Challenges & Relational Dynamics: Examining relational patterns and core beliefs rooted in early experiences that fuel compulsive behaviors, interfere with self-worth, and hinder meaningful connections.

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  • Sex Addiction & Compulsive Behavior: Supporting clients through the recovery process by addressing underlying emotional issues and promoting healthier relationship dynamics.

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  • Somatic Awareness & Mind-Body Integration: Exploring how habitual mental patterns and emotional experiences manifest in the body and drive emotional reactivity, linking bodily awareness with psychological insight.

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  • Psychoeducation & Insight Development: Educating clients about the psychological processes shaping their behaviors and relationships to foster deeper self-understanding and agency.

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  • Spiritual & Religious Conflict: Navigating the influences of spiritual or religious beliefs on intimacy, while also recognizing their potential as sources of meaning and strength.

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Therapeutic Approach

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  • Psychodynamic Psychotherapy: Delving into unconscious patterns, early relational experiences, and internalized beliefs to understand their impacts on intimacy, emotional life, and behavioral dynamics.

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  • Solution-Focused Brief Therapy (SFBT): Drawing on existing strengths and resources to support clients in achieving meaningful, lasting change.

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  • Somatic and Mind-Body Awareness: Fostering mindfulness of how emotional experiences are processed in the body, enhancing overall psychological insight.

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  • Holistic & Integrative Perspective: Understanding how external circumstances interact with internal psychological dynamics to shape emotions, relationships, and behaviors.

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Education & Credentials

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  • Master of Social Work (MSW): Columbia University

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  • Master of Arts in Teaching (MAT): Montclair State University

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  • Bachelor of Arts in Psychology (BA): Montclair State University

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  • Advanced Training: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR)

 

Why Work With Neal?

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Neal offers a unique combination of directness and empathy in his therapeutic practice, helping clients uncover the deeper patterns impacting their intimate relationships and compulsive behaviors. His integrative approach combines psychoeducation, psychodynamic methods, somatic awareness, and mindfulness techniques, fostering clarity and understanding in the healing process. He believes that meaningful change begins with self-awareness, honesty, and the commitment to actively participate in one's growth.

 

Begin Your Journey

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Neal provides individual and couples therapy focused on:

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  • Intimacy and relationship challenges

  • Healing from partner betrayal trauma and trust repair

  • Recovery from sex addiction and compulsivity

  • Managing emotional reactivity and relational patterns

  • Trauma-informed psychotherapy

Interested in Working with Neal?

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