As a therapist at the Center for Intimacy Recovery, I often witness the profound effects of childhood experiences on adult relationships and emotional health. One critical area of focus is the concept of betrayal trauma , a term popularized by psychologist Jennifer Freyd. This trauma manifests when children are subjected to betrayal during their formative years, particularly by caregivers who should have provided safety and protection. Understanding how these experiences shap

As a psychotherapist at the Center for Intimacy Recovery, I regularly reflect on how our earliest experiences shape who we become as adults. When I encounter a client who doesn’t have a strong connection to their own feelings or doesn’t trust their “gut” I get curious as to why this has happened. Being connected to ourselves and having a gut instinct is a natural part of human The Dismissal of Feelings When children express emotions, ideally, they should receive validation an

In the quest for a fulfilling and healthy intimate relationship, open communication and mutual respect are foundational.

I'm writing to you all today with a renewed sense of energy and purpose after our incredible first staff retreat in New York City. It was...

Janet and David sat in my office on opposite sides of the couch. The space between them was only a foot or two but the divide between...

It’s going to get better. Infidelity and betrayal in a relationship can be one of the most challenging issues that a couple can face. The...

A Path to Healing As a psychotherapist specializing in addiction and betrayal trauma, I have had the privilege of witnessing the immense...

Last week, we delved into the initial shock and confusion of discovery in the wake of betrayal trauma. This week, we move on to the...

Over the last few years, the term "narcissist" has become more and more a ubiquitous label thrown around casually in everyday conversation.

The discovery of a betrayal can be a devastating and disorienting experience. It shatters the foundation of trust and throws the relationshi

Individuals with unresolved trauma often develop avoidance behaviors as a way to cope with distressing memories, emotions, or reminders...

Unresolved trauma often leaves individuals feeling a profound sense of shame, guilt, or self-blame.

The effects of unresolved trauma are not limited to one's mental and emotional well-being; they can also manifest physically. Research has i

Unresolved trauma can significantly impact an individual's ability to form and maintain healthy relationships. People who have experienced t

Part 1: The Lingering Impact of Unresolved Trauma and Why Resolution is Essential As a psychotherapist, one aspect of my work that I find...

The concept of Betrayal Trauma which helps us understand the experiences of a betrayed partner has been around since 2005. That’s 19...

A Virtual Group for Women of Color at the Center for Intimacy Recovery Ever felt nervous speaking up in a room filled with members of the...

The 5 Day Gratitude Challenge is a wonderful opportunity to cultivate a sense of appreciation and positivity in your life. It can have a...

Adrian Mullings, a recovery coach at the Center for Intimacy Recovery, works closely with our clients to support their recovery from sex...

Sex addiction is a serious issue that wreaks havoc on both the addict and their partner. When faced with the heart-wrenching pain of...