"When push comes to shove, you're afraid of love,” - Grateful Dead The fear of love and intimacy is a complex and deeply rooted aspect of...

Trauma... Trauma exists more than what we realize and less than we think at the same time. We’ve all heard people use the word “...

So many people share with me that Thanksgiving is one of their favorite holidays! I often wondered what about it appeals to so many...

Over the last few years, shame has gotten a bad rap in how it can be corrosive and damaging to the self. Shame plays a central role with...

“If you want to learn and understand more about addiction read a book. If you want to change your behavior reach out and connect with...

The recent murders in Atlanta are painful and disturbing. Initially they were thought of solely as hate crimes in light of the rise of...

“Why do Men Cheat” is a really hard question! “Why do men cheat” is a really hard question because it’s usually being asked after someone...

Thank you Sophie Turner for speaking up and helping reduce the stigma associated with mental health. The 23-year-old actress has opened...

Great article by CLAIRE WARNER in Bustle. We all know the big things that affect your mental health; life events, past trauma, and family...

It is possible to turn a page and write a new script. Ester Perel continues to share her insight about sexuality and relationships in her...

“In infancy and childhood, a daughter catches the first glimpse of herself in the mirror that is her mother’s face. If her mother is...